Amrap 20min: 2min on / 2min off:

20/15 cal row

12 Burpee box jump

10 Toes to bar

8 Thrusters 50/35

4min rest For time:

3 rounds: 500m row 30 burpee to target

In remaining time: Max rounds of DB DT! (You go i go) 12 deadlift 9 hang power clean 6 jerks