Styrka/Teknik:
A. E90S x 5 Rounds:
3 Hang Power Clean
B. E90S x 5 Rounds:
3 Hang Squat Clean
- Climbing.
WOD:
For Time:
30 Kcal Row
20 DB Thrusters 22.5/15
30 C2B
20 HSPU
Styrka/Teknik:
A. E90S x 5 Rounds:
3 Hang Power Clean
B. E90S x 5 Rounds:
3 Hang Squat Clean
