fredagswod🌟 teams of 2 TC: 42 min
Split anyhow ex sync burpees
Cash in:
100 p press 40/30
OTM: 5 sync burpees ( start with burpees)
1 min rest
40 f squats 50/35
80 cal row
30 thrusters 60/40
60 cal row
20 cleans 70/50
40 cal row
40 pullups
100 DU
20 hspu
100 wb
20 hspu
100 DU
40 T2b
Cash out:
100 alt db snatch 22,5/15
Every break/ switch: 10 lat burpees
