SCHEMA
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HÖLLVIKEN
Grön text = uteträning
Blå text = passet hålls i gymmet
Grå text = virtuell träning
STORA SALEN
Måndag
09.00 BodyPump® Hanne
10.00 Cirkelträning 45 min Madeleine May
10.20 Gympa Cissi
17.15 BodyPump® Angelica C
18.30 Formtoppen Booty Annica
19.10 IndoorChallenge Maria
20.00 Cirkelträning 30 min Pierre
Tisdag
06.30 BodyPump® Anna-Karin
09.00 TRX®* Linus
17.00 Les Mills Core® Johanna R
17.30 TRX® Cardio* Sofie P
17.30 TRX® Cardio* Sofie P
17.40 BodyBalance® Amanda S
19.00 BodyPump® Petra W
* passet körs i boxen
Onsdag
09.00 Formtoppen Booty Matilda
10.00 Cirkelträning 30 min Per
10.00 Seniorstyrketräning 60 min Adam
17.15 Funktionell träning Åsa
18.30 BodyAttack30® 30 min Miranda
19.10 Pilates Ulrika
09.00 Formtoppen Booty Matilda
10.00 Cirkelträning 30 min Per
10.00 Seniorstyrketräning 60 min Adam
17.15 Funktionell träning Åsa
18.30 BodyAttack30® 30 min Miranda
19.10 Pilates Ulrika
Torsdag
06.30 BodyPump® Anna-Karin
09.00 Cirkelträning 45 min Madeleine May
09.15 X-Intervall 45 min Maja
10.15 MammaBaby 45 min Maja
10.15 TRX® Cardio* Madeleine May
17.30 BodyStep® 30 min Karolina
18.15 BodyBalance® Karolina
* passet körs i boxen
Fredag
09.00 BodyPump® Linus
10.00 Cirkelträning 45 min Madeleine May
10.15 Zumba® Busaoy
12.00 Les Mills Core® Petra W
16.00 ftBooty 30 min Miranda
16.40 BodyAttack® 30 min Annica D
17.20 GRIT® Strength Anneli
06.30 BodyPump® Anna-Karin
09.00 Cirkelträning 45 min Madeleine May
09.15 X-Intervall 45 min Maja
10.15 MammaBaby 45 min Maja
10.15 TRX® Cardio* Madeleine May
17.30 BodyStep® 30 min Karolina
18.15 BodyBalance® Karolina
* passet körs i boxen
Fredag
09.00 BodyPump® Linus
10.00 Cirkelträning 45 min Madeleine May
10.15 Zumba® Busaoy
12.00 Les Mills Core® Petra W
16.00 ftBooty 30 min Miranda
16.40 BodyAttack® 30 min Annica D
17.20 GRIT® Strength Anneli
Lördag
08.45 BodyPump® Anneli
10.00 Formtoppen Booty Johanna R
08.45 BodyPump® Anneli
10.00 Formtoppen Booty Johanna R
10.40 DanceAerobic Jenny MQ
Söndag
10.00 BodyBalance® Angelika N/Beata
11.10 X-Intervall 45 min Mats P
16.00 BodyPump® Hanny
10.00 BodyBalance® Angelika N/Beata
11.10 X-Intervall 45 min Mats P
16.00 BodyPump® Hanny
LILLA SALEN
Måndag
06.30 Virtuell Les Mills Core®
08.45 BodyBalance® Beata
10.15 Virtuell BodyPump® 45 min Baby
12.00 Virtuell BodyCombat® 30 min
10.15 Virtuell BodyPump® 45 min Baby
12.00 Virtuell BodyCombat® 30 min
15.00 Virtuell SH’BAM®
16.45 Virtuell GRIT® Strength
16.45 Virtuell GRIT® Strength
17.30 BodyStep® 45 min Karina
18.25 Les Mills Core® Anneli
19.05 BodyBalance® 45 min Anneli
20.10 Virtuell BodyCombat®
18.25 Les Mills Core® Anneli
19.05 BodyBalance® 45 min Anneli
20.10 Virtuell BodyCombat®
Tisdag
06.30 Virtuell Les Mills Core®
08.00 Virtuell BodyPump®
09.10 Virtuell BodyBalance®
12.00 Virtuell BodyPump® 30 min
08.00 Virtuell BodyPump®
09.10 Virtuell BodyBalance®
12.00 Virtuell BodyPump® 30 min
14.00 Virtuell Les Mills Barre®
15.00 Virtuell BodyCombat®
16.30 Virtuell BodyAttack®
17.45 GRIT® Athletic Miranda
19.30 Kurs: Yoga Chakra
19.30 Kurs: Yoga Chakra
Onsdag
06.30 Virtuell BodyPump®
09.00 Virtuell Les Mills Core®
09.40 Virtuell BodyBalance® 30 min
12.00 Virtuell BodyBalance® 30 min
15.00 Virtuell Les Mills Barre®
16.30 Virtuell GRIT® Athletic
18.00 BodyCombat® Linus
19.15 Virtuell BodyPump®
Torsdag
06.30 Virtuell BodyBalance®
09.00 Virtuell BodyBalance® 45 min
10.00 Yoga Step Malinda
11.20 Virtuell BodyPump® 30 min
16.00 Virtuell SH’BAM®
17.00 Formtoppen Strength Adam
18.10 Les Mills Core®Sara E
18.50 BodyPump® Angelika N
20.15 Virtuell Les Mills Barre®
Fredag
06.30 Virtuell BodyPump®
09.00 BodyBalance® Karina
11.20 Virtuell Les Mills Barre®
15.00 Virtuell BodyCombat® 30 min
16.15 BodyPump® 45 min Anna-Karin
17.30 Virtuell BodyBalance®
Lördag
08.15 Virtuell BodyBalance® 45 min
09.15 Les Mills Core® Anna-Karin
10.00 Yoga Malinda/Matilda
14.00 Virtuell Les Mills Mixklass® (BodyPump, Les Mills Core, BodyBalance)
15.00 Virtuell BodyAttack®
16.15 Virtuell BodyPump®
Söndag
09.00 Virtuell SH’BAM®
10.00 BodyStep® Annica D
11.10 FörälderBarn Maria
14.00 Virtuell GRIT® Cardio
14.40 Virtuell Les Mills Core®
16.00 Virtuell BodyCombat®
17.30 VirtuellBodyBalance®
The Player = Träningsvy
The Journey = Virtuell värld
The Journey = Virtuell värld
CYKELSALEN
Måndag
06.15 Virtuell IndoorCycling 30 The Player
08.45 IndoorCycling 55 Jörgen
12.00 Virtuell IndoorCycling 30 The Player
16.00 Virtuell IndoorCycling 55 The Journey
17.45 IndoorCycling 30 HIIT Lars T
18.30 IndoorCycling 55 Peter
20.00 Virtuell IndoorCycling 55 The Player
08.45 IndoorCycling 55 Jörgen
12.00 Virtuell IndoorCycling 30 The Player
16.00 Virtuell IndoorCycling 55 The Journey
17.45 IndoorCycling 30 HIIT Lars T
18.30 IndoorCycling 55 Peter
20.00 Virtuell IndoorCycling 55 The Player
Tisdag
06.15 Virtuell IndoorCycling 30 The Player
08.45 Virtuell IndoorCycling 55 The Player
12.00 IndoorCycling 30 Lars T
16.00 Virtuell IndoorCycling 55 The Journey
17.40 IndoorCycling 30 Johanna R
19.00 IndoorCycling 45 Erica
20.00 Virtuell IndoorCycling 55 The Player
Onsdag
06.15 Virtuell IndoorCycling 30 The Player
08.45 IndoorCycling 55 Anna W
12.00 Virtuell IndoorCycling 30 The Player
16.00 Virtuell IndoorCycling 55 The Journey
17.15 IndoorCycling 30 Sofie P
19.00 IndoorCycling 45 Eva
20.15 Virtuell IndoorCycling 55 The Player
Torsdag
06.15 Virtuell IndoorCycling 30 The Player
10.00 Virtuell IndoorCycling 55 The Player
12.00 IndoorCycling 30 Eva
16.00 Virtuell IndoorCycling 55 The Journey
17.30 IndoorCycling 30 HIIT Sara E
18.30 IndoorCycling 55 Jörgen
19.45 Virtuell IndoorCycling 55 The Player
Fredag
06.15 Virtuell IndoorCycling 30 The Player
08.45 IndoorCycling 55 Lars T
11.00 Virtuell IndoorCycling 55 The Player
12.40 Virtuell IndoorCycling 30 The Journey
17.15 IndoorCycling 45 Anna PS
Lördag
08.45 IndoorCycling 55 Maja
10.00 Virtuell IndoorCycling 30 The Player
14.oo Virtuell IndoorCycling 55 The Player
Söndag
09.00 IndoorCycling 55 Erica
11.00 Virtuell IndoorCycling 55 The Player
17.00 Virtuell IndoorCycling 55 Visuals
BOXEN
Måndag
06.30 WOD Axel
09.00 WOD Lisa
10.15 Crossfit Senior Lisa
17.30 Weightlifting 90 Björn
19.15 WOD Filip
20.30 WOD Johan
Tisdag
16.15 Crossfit Teens Lisa
19.30 WOD Tobbe
Onsdag
06.30 Strength WOD Axel
10.15 Crossfit Senior Lisa
16.00 Kurs: Crossfit Kids 6-8 år
17.30 WOD Filip
19.00 WOD Celle
Torsdag
16.15 Kurs: Crossfit Kids 9-11 år
17.30 WOD Gry
18.40 WOD Gry
19.45 Kurs: Crossfit Intro
Fredag
06.30 Team WOD 70 min Jenny
09.15 Team WOD 70 min Matilda
Lördag
08.45 Team WOD 70 min Rolle
Söndag
09.00 No barbell WOD Johan
10.15 No barbell WOD Johan
CONTAINERTRÄNING
Måndag
17.30 CT 50 min Madeleine May
Tisdag
Inga pass
Onsdag
Inga pass
Torsdag
18.30 CT 50 min Adam
Fredag
Inga pass
Lördag
09.00 CT 50 min Eva
Söndag
Inga pass
SKANÖR
Grön text = uteträning
Blå text = passet hålls både i Aerobic- & IDW-salen
Blå text = passet hålls både i Aerobic- & IDW-salen
Brun text = virtuell träning
AEROBICSALEN
Måndag
06.30 Virtuell BodyPump®
08.30 Virtuell Les Mills Core®
09.15 BodyBalance® Astrid
10.30 Virtuell BodyPump® 45 min Baby
12.00 Virtuell BodyPump® 45 min
06.30 Virtuell BodyPump®
08.30 Virtuell Les Mills Core®
09.15 BodyBalance® Astrid
10.30 Virtuell BodyPump® 45 min Baby
12.00 Virtuell BodyPump® 45 min
15.00 Virtuell SH’BAM®
16.40 Virtuell Les Mills Core®
16.40 Virtuell Les Mills Core®
17.30 BodyPump® 45 min Linus
18.30 BodyCombat® Hanne
19.40 Yoga Malinda
Tisdag
09.15 IndoorChallenge Matilda
10.15 Yoga Step Malinda
12.00 Virtuell BodyPump® 30 min
15.00 Virtuell BodyCombat®
16.15 Virtuell GRIT® Athletic
17.30 X-Intervall Lars S
18.30 Formtoppen Booty Angelica C
19.10 Les Mills Core® Samantha
Onsdag
06.30 Virtuell BodyPump®
08.15 Virtuell Les Mills Core®
09.00 BodyBalance®Astrid
10.10 Gympa Karina
12.00 BodyPump® 30 min Linus
15.00 Virtuell SH’BAM®
16.00 Virtuell BodyAttack®
17.30 IndoorChallenge Sara E
18.30 BodyPump® Sara N
19.40 BodyBalance® Johanna R
Torsdag
09.00 Zumba® Cindy
10.15 Virtuell BodyBalance®
12.00 Virtuell Les Mills Core®
12.45 Virtuell BodyBalance® 30 min
12.00 Virtuell Les Mills Core®
12.45 Virtuell BodyBalance® 30 min
15.00 Virtuell Les Mills Barre®
16.00 Virtuell BodyCombat®
17.10 Formtoppen Booty Angelica C/Sara N
17.50 Les Mills Core® Amanda
17.50 Les Mills Core® Amanda
18.30 IndoorChallenge Malin A
19.30 Kurs: Yoga Grunder
19.30 Kurs: Yoga Grunder
Fredag
06.30 Virtuell BodyBalance®
09.00 BodyPump®Hanne
10.15 TRX® Mikaela
11.15 Virtuell SH’BAM®
09.00 BodyPump®Hanne
10.15 TRX® Mikaela
11.15 Virtuell SH’BAM®
12.10 Virtuell BodyPump® 30 min
14.30 Virtuell BodyCombat®
16.00 Virtuell Les Mills Mixklass® (BodyPump, Les Mills Core, BodyBalance)
16.00 Virtuell Les Mills Mixklass® (BodyPump, Les Mills Core, BodyBalance)
17.10 Virtuell Les Mills Core®
Lördag
08.15 Virtuell Les Mills Core®
09.00 BodyPump® 30 minAngelika N
09.40 BodyCombat® Angelika N
08.15 Virtuell Les Mills Core®
09.00 BodyPump® 30 minAngelika N
09.40 BodyCombat® Angelika N
10.50 Virtuell GRIT® Strength
11.30 Virtuell Les Mills Mixklass® (BodyPump, Les Mills Core, BodyBalance)
12.45 Virtuell BodyAttack® 30 min
12.45 Virtuell BodyAttack® 30 min
14.00 Virtuell BodyPump®
Söndag
08.45 BodyPump® Anna-Karin
10.00 Funktionell träning Malin A
11.15 Virtuell BodyCombat®
11.15 Virtuell BodyCombat®
13.00 Virtuell SH’BAM®
14.00 Virtuell BodyAttack®
14.00 Virtuell BodyAttack®
16.30 Les Mills Core® Anneli
17.10 GRIT® Cardio Angelika N
18.00 Virtuell BodyBalance®
18.00 Virtuell BodyBalance®
INDOORWALKINGSALEN
Måndag
06.30 Virtuell IndoorWalking 30
09.15 IndoorWalking 45 Mikaela
12.00 Virtuell IndoorWalking 30
16.00 Virtuell IndoorWalking 30
18.00 IndoorWalking 45 Sara E
Tisdag
11.30 Virtuell IndoorWalking 30
17.45 IndoorWalking 30 Petra L
19.30 Virtuell IndoorWalking 45
Onsdag
06.30 Virtuell IndoorWalking 45
09.00 IndoorWalking 30 Mikaela
12.00 Virtuell IndoorWalking 30
18.50 IndoorWalking 30 Johanna R
19.30 Virtuell IndoorWalking 45
Torsdag
08.15 Virtuell IndoorWalking 45
11.00 Virtuell IndoorWalking 30
17.30 IndoorWalking 45 Jenny M
Fredag
06.30 Virtuell IndoorWalking 30
09.00 IndoorWalking 45 Jörgen
12.00 Virtuell IndoorWalking 30
16.30 Virtuell IndoorWalking 30
Lördag
09.00 IndoorWalking 45 Sofia J
10.00 Virtuell IndoorWalking 45
14.00 Virtuell IndoorWalking 30
Söndag
09.15 Virtuell IndoorWalking 45
17.15 Virtuell IndoorWalking 30
CONTAINERTRÄNING
Måndag
17.30 CT 50 min Per
Tisdag
18.00 CT 50 min Johanna W
Onsdag
17.30 CT 50 min Nicole
Torsdag
Inga pass
Fredag
Inga pass
Lördag
09.00 CT 50 min Lars S
Söndag
Inga pass
VÄSTRA INGELSTAD
Grön text = uteträning
Blå text = passet hålls i gymmet
Blå text = passet hålls i gymmet
Måndag
18.00 Formtoppen Cage Malin R
18.30 BodyBalance® Astrid
Tisdag
18.00 CT 50 min Caroline
Onsdag
18.00 Formtoppen Cage Caroline
Torsdag
18.00 CT 50 min Åsa
Fredag
Inga pass
Lördag
10.00 CT 50 min Malin R
Söndag
Inga pass
