WOD 21/6 2019

Midsommar 2K19 (Teams of 2, split anyhow) 40 min AMRAP of 50 Toes-2-bar 50 Deadlifts 100/70 50 Double DB box step overs 22,5/15 50 HSPU Between every exercise: One athlete runs 400m, the other rows 500m

WOD 20/6 2019

Styrka/Teknik: Split Jerk Practise: 5 sets of 3 reps: Pause every rep in dip, catch and recover position. Låg vikt, bra form. WOD: 400m Run 21 S2O 60/40 21 Pull-Ups 400m Run 15 S2O 60/40 15 Pull-Ups 400m Run 9 S2O 60/40 9 Pull-Ups

WOD 19/6 2019

Snatch Warm-Up/Nöta teknik/Preppa för tyngre lyft: OTM x 12 (alternerande rundor): 1: 1 Power Snatch, 1 Hang Squat Snatch, 2 OHS 2: 1 Hang Power Snatch, 1 Squat Snatch, 1 Snatch Balance, 1 Sots press (bakom nacken) Tom skivstång A. 15 min running clock: OTM x 7: 1...

WOD 18/6 2019

Styrka/Teknik: A. E2M x 5 rounds (10 min): 12 Romanian Deadlifts B. E2M x 5 rounds (10 min); 8 Push Press WOD: AMRAP8 150 D.U 75 KBS 24/16 AMRAP Burpee Box Jump Overs 24/20¨

WOD 17/6 2019

Måndag: Styrka/Teknik: E90S x 10 Rounds (15 min): 1 Power Clean + 3 Push Jerks WOD: 3 RFT (Cap 15): 9 Deadlift 60/40 9 HPC 60/40 6 Thrusters 60/40 6/4 MU (bar eller ring) (Eller skala till 12/8 Ring Dips)

WOD 16/6 2019

WOD: 5 Rounds: 25 Wallballs Rest 1:00 (Man gör alltså 25 wallballs och får/måste vila 1 min, efter 5:e rundan går man vidare): Into: 3 RFT: 12 Devils Press 22.5/15 18 T2B 500m Row/400m Run/0.7 Miles AB