WOD 27/6 2019

A. E3M x 5 rounds: 4 OHS at 42X1-tempo (4 sec ner, 2 sec i botten, snabbt upp, 1 sec vila i toppen) B. 5 Rounds (16 min cap) 5 Bench Press 10 Bent Over Barbell Rows C. Accessory work 4 varv av :20 på/:20 av: Ring support holdL-hangPlank holdFarmers hold (As heavy as...

WOD 26/6 2019

Torsdag: Styrka/Teknik: E3M x 3 Rounds 3 Split jerks (pause in dip, catch, recover pos) E2M x 3 Rounds 2 Split jerks (pause in catch) OTM x 3 1 Split Jerk Alla rundor är fokus med form och att man fortsätter jobba på starka positioner. Ökande vikt så länge formen...

WOD 25/6 2019

Styrka/Teknik (görs efter Woden): 5 Sets: 8 Romanian deadlifts – climbing or across WOD: Teams of 2: AMRAP27: Buy in: 500 D.U 150 HPC 40/30 100 Pull-Ups Into (tiden som är kvar) ladder: 3-3-3: Kcal X / DB Snatch 22.5/15 / Push-Ups 6-6-6, 9-9-9,...

WOD 24/6 2019

Styrka/Teknik: E3M x 5 rounds: 8 Push Press – Climbing WOD: 21 DB Thrusters (2×22.5/15) 21 Burpee Box Jump-Overs 24/20 400m Run 15 DB Thrusters 15 Burpee Box Jump-Overs 24/20 400m Run 9 DB Thrusters 9 Burpee Box Jump-Overs 24/20 400m...

WOD 23/6 2019

WOD: 3 rounds: 8 Min running clock: 0-2: AMRAP Dball Cleans 70/50 2-4: AMRAP Kcal AB/Row/Ski 4-6: AMRAP Burpees to target 6-8: AMRAP D.U Vila 3:00 mellan hela varv.

WOD 22/6 2019

Teams of 3 A. 1 work/2 rest 30 s on/60 s off 50 heavy DB snatch 32/22,5 kg 25 MU (scaled: burpee C2B) 50 heavy pistols 12/8 kg 25 MU 50 heavy OH lunges 32/22,5 B. 100 team single unders C. 2 work/1 rest Split anyhow 3 rounds of: 5 sync wallclimbs 10 sync DB complex...