WOD 7/7 2019

Söndag WOD: Teams of 2: 3 Rounds Each: 2:00 on / 2:00 off (1 atlet kör I 2 min, sen kör den andra i 2 min): 10 Medball Cleans AMRAP Row (meters) 3 Rounds Each: 2:00 on / 2:00 off (samma som ovan) 10 KBS 24/16 AMRAP Shuttle Runs (10 m) 3 Rounds Each: 2:00 on / 2:00 off...

WOD 4/7 2019

WOD: 3 Rounds: AMRAP5: 20/15 Kcal Row 15 Deadlifts 100/70 20 Wallballs Amrap Burpees Rest 3:00 Acc Work: OTM x 15: 20-45 sec L-hang45 sec wallsit45 sec plank with straight arms

WOD 3/7 2019

OTM x 12 (alt): 5 Muscle Snatch5 Snatch Balance2 Power Snatch + 2 Squat Snatch B. E2M x 6 sets: 1 Hang Squat Snatch + 1 Full Snatch + 1 Power SnatchClimbing C. 4 x 3 reps Heavy Snatch Pulls

WOD 2/7 2019

Tisdag: WOD: E3M x 27:00 400m Run + 4 BMU (Option: 8 Ring-Dips)500m Row + 12 Box Jumps 24/208 DB Renegade Row Devils Press 22.5/15’s

WOD 1/7 2019

Styrka/Teknik: E90S x 10 Rounds: 1 Squat Clean + 1 Hang Cluster (ingen drop mellan reps) Climbing WOD: AMRAP4: Alt DB Box Step-Ups 2×22.5/15 + 24¨/20¨ Rest 2:00 AMRAP6: 12 Squat Cleans 40/30 8...

WOD 30/6 2019

Styrka/Teknik: E3M x 6 Rounds: 400m + X reps gymnastics of choice. WOD (cap 15): 50 Kcal X 40 Abmat Situps 30 KB Snatch 24/16 30 Abmat Situps 30 Goblet Squats 24/16 20 Abmat Situps 30 KBS 24/16 10 Abmat Situps 30 Goblet Hold KB Alt Reverse Lunges 24/16