WOD 16/1 2019

A. Back SquatE3M x 5 rounds:5 reps (Climbing) B. For Quality10-8-6-4-2:– Bench (climbing)– Weighted Pull-Ups

WOD 15/1 2019

WOD:E3M x 10 rounds:15/12 Kcal X15 Wallballs 9/6 (eller 14/9)2 Power Snatch (Climbing)50 DB/KB Russian Twist 3 min accumulate Plank hold

WOD 14/1 2019

Styrka:E3M x 5 rounds:8 Push Press + 10 Alternating back rack reverse lunges WOD (20 min cap)Teams of 2 on a Conga-line:3 RFT:15 DB Devils press 22.5/1515 Dball Squats 50/3515 T2B15 BJO 24/20

WOD 13/1 2019

Gymnastisk Styrka5 Rounds – Superset5 Pull-up progression5 Press progressionRest 90 sec… WOD (timecap 18 min): 50-35-20DB Snatch (alt) 22.5/15Burpees – 50 D.U. after each round (dvs 150 totalt).At 18:00:AMRAP AbMat Sit-Ups (görs av alla, samtidigt, individuellt)(För...